Diet plays a significant role in the condition of one’s skin. In order to achieve a natural glowing skin that is healthy and radiant, you need to have a well-balanced diet. If you are wondering what foods can give your skin the biggest boost it needs to become more youthful, then this is your lucky day!
In this article, we will be listing what you should add to your diet if you want to have clear and perfect skin.
- Lemons are packed with Vitamin C that is very good for the skin. It is also known to have the ability to fight cellulites. For those who are not fond of lemons, you can always use it as a natural cleanser. It can lighten dark spots and other skin blemishes.
- Fishes like salmon and sardines are rich in Omega 3 fatty acid. Aside from protecting the skin from damage caused by too much sun exposure, it is also known to help keep the cell membranes of the skin healthy. This fatty acid can also keep the toxins out of the skin while only allowing nutrients and water to nourish skin cells. However, it is also important to remember that fried fishes are not ideal; you can go for steamed if you want.
- When it comes to antioxidants, you can always count on apples. This delicious fruit contains a good amount of antioxidants that can help prevent premature aging of the skin. In addition to this, it can also prevent cell damage. Apples are good for your over-all health. As the saying goes, an apple a day keeps the doctors away.
- Carrots are rich in beta carotene, making it a good choice for your skin’s health. It is known to give the skin a natural glow while also preventing the development of wrinkles and fine lines.
Aside from diet, you should also remember that changing your lifestyle for the better is equally important. An over-all lifestyle change can make a big difference. If you want to have a youthful-looking skin that is naturally glowing, you should understand that all factors such as diet, activity, stress level and rest all work hand in hand.